| 摘要: |
| 为了了解“健身气功·五禽戏”对人体的反应和适应,推动“健身气功·五禽戏”在高校尤其是在非体育专业女大学生中的推广,对非体育专业女大学生五禽戏练习过程中气体代谢指标和心率进行观察,并比较了16周规律练习后对身体形态和部分素质指标的影响.结果显示:腰围、BMI、背力、握力和坐位体前屈等指标的变化具有显著性;身高、体重、腹部皮褶厚度和体脂率虽然没有显著性变化,但是发展的趋势是向有利于身体健康的方向发展;安静心率的降低具有显著性;16周之后“健身气功·五禽戏”练习过程中肺通气的3个指标VE、VO2、VCO2呈波浪形.坚持进行“健身气功·五禽戏”的锻炼,可以明显改善身体形态和身体素质,提高心肺功能;通气指标的波浪改变有助于调整自身的机能状态,“健身气功·五禽戏”是一项安全可靠的健身项目. |
| 关键词: 健身气功·五禽戏 女大学生 生理指标 |
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| Effect of Fitness Qigong-Wuqinxi exercise on some physiological indexes of female college students |
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PAN Guojian1, GAO Mufeng1, WU Xiangke2
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1.Physical Education College,Shanghai Normal University;2.Sports Teaching and Reasearch Group,Tianyuan Foreign Language Primary School
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| Abstract: |
| To know the reaction and adaption of human body after taking Fitness Qigong-Wuqinxi exercise and promote the popularity of Fitness Qigong-Wuqinxi exercise in universities,especially in female college students who do not major in sports,we observed their gas metabolism indexes and heart rates and contrast body shape and some physical quality indexes before and after the regular exercise for 16 weeks.The results showed that the indexes of waist,BMI,back force,grip force,and proneness when sitting improved obviously.Although height,weight,abdominal skinfold thickness,body fate percentage didn′t have significant change,the development trend is toward the direction of health.After exercise for 16 weeks,the three indexes of lung ventilation (VE、VO2、VCO2) showed wave shape.It is obvious that Fitness Qigong-Wuqinxi exercise can obviously improve the body shape,physical quality,and the function of heart and lung.Also,the wave feature of the indexes of lung ventilation can adjust the cardiopulmonary function,so Fitness Qigong-Wuqinxi exercise is a new safe and reliable fitness program. |
| Key words: Fitness Qigong-Wuqinxi exercise female college students physiological indexes |
